Eating and Bouldering: What You Need to Know

While your stomach doesn't need to be completely empty for bouldering, timing your meals properly can significantly impact your climbing performance and comfort.

Optimal Eating Timeline

• 2-3 Hours Before:
  Eat a balanced meal with complex carbohydrates and moderate protein. This gives your body time to digest while providing necessary energy.
• 30-60 Minutes Before:
  A light snack like a banana or energy bar can provide quick energy without causing discomfort.
• During Climbing:
  Small, easily digestible snacks can help maintain energy levels during longer sessions.

Why Timing Matters

• Comfort:
  Climbing with a full stomach can be uncomfortable, especially when doing core-intensive moves.
• Energy Levels:
  Climbing on an empty stomach might lead to fatigue and decreased performance.
• Focus:
  The right balance helps maintain concentration and prevents hunger distractions.

Remember to stay hydrated throughout your session, drinking water before, during, and after climbing.